Canada’s Sleep Experts
Sleep is an untapped area of performance enhancement that remains underutilized across many sectors.
Whether you're leading a tech company, managing a high-stakes project, making critical decisions in healthcare, or a professional athlete, quality sleep can be the difference between success and failure. It is the cornerstone of cognitive function, emotional resilience, decision-making, and sustained performance.
At Sleep Efficiency, we specialize in translating the science of sleep into practical strategies that drive measurable outcomes. Our work spans elite performers and organizations, including the Canadian Armed Forces, the Department of National Defence and the Ministry of Labour. Through individualized assessments, optimized travel and scheduling protocols, and evidence-based education, we help organizations embed sleep health into their performance culture.
Our customized seminars and consulting solutions empower professionals to operate at their highest level—focused, resilient, and fully restored.
Meet The Founder
Andrew Holmes is a Registered Polysomnographic Technologist (RPSGT) and a renowned sleep specialist bringing 20 years of expertise in sleep education, diagnostics and therapeutic solutions.
His extensive professional background includes senior leadership roles within hospital and healthcare settings. Andrew led the team responsible for a full service cardiopulmonary and sleep services department at one of the biggest hospitals in the nation’s capital, Ottawa.
As one of the most sought-after sleep experts, he is a consultant to numerous professional organizations such as the National Hockey League (NHL) and Ministry of Labour.
Andrew has also appeared on numerous media networks including CBC’S The National News as a sleep subject matter expert. Andrew is a sleep educator and has presented many talks on sleep disorders, fatigue impairment, sleep hygiene and best sleep practices.
In 2015, Andrew founded Sleep Efficiency Inc., which is the premier provider of home-based sleep testing services in Canada. With a distinguished record of conducting thousands of sleep tests in the comfort of individuals homes every year, Sleep Efficiency Inc. is at the forefront of promoting optimal sleep health.
Let’s book it in
info@sleepefficiency.com
(613) 852-8324