Canada’s Sleep Experts

Sleep is an untapped area of performance enhancement that remains underutilized across many sectors. Whether you're leading a tech company, managing a high-stakes project, making critical decisions in healthcare, or operating heavy machinery, quality sleep can be the difference between success and burnout. It is the cornerstone of cognitive function, emotional resilience, decision-making, and sustained performance. Sleep Efficiency has worked with high-performing individuals and organizations—including professional sports teams like the Ottawa Senators and Ottawa Sports and Entertainment Group (OSEG)—to optimize their sleep strategies through personalized assessments, travel and schedule management, and targeted education. Our customized sleep seminars help professionals across industries improve focus, recovery, and long-term performance, ensuring they show up sharp, energized, and ready to excel.

CANADA’S CLINICAL SLEEP EDUCATOR

Meet The Founder Andrew Holmes

Andrew Holmes is a Registered Polysomnographic Technologist (RPSGT) and a renowned sleep specialist bringing 20 years of expertise in sleep education, diagnostics and therapeutic solutions. His extensive professional background includes senior leadership roles within hospital and healthcare settings. Andrew led the team responsible for a full service cardiopulmonary and sleep services department at one of the biggest hospitals in the nation’s capital, Ottawa. As one of the most sought-after sleep experts, he is a consultant to numerous professional organizations such as the National Hockey League (NHL) and Ministry of Labour. Andrew has also appeared on numerous media networks including CBC’S The National News as a sleep subject matter expert. Andrew is a sleep educator and has presented many talks on sleep disorders, fatigue impairment, sleep hygiene and best sleep practices. In 2015 Holmes founded Sleep Efficiency Inc., which is the premier provider of home-based sleep testing services in Canada. With a distinguished record of conducting thousands of sleep tests in the comfort of individuals homes every year, Sleep Efficiency Inc. is at the forefront of promoting optimal sleep health.

What You’ll Learn

  • Science of Sleep: Best Sleep Practicies

  • Decode each sleep stage to master nightly recovery

  • Understand sleep debt—and why you can’t “bank” rest for later

  • Spot the hidden health and cost risks of poor sleep

  • Apply science‑backed tactics to sleep smarter tonight

  • Tame jet lag and shift work with evidence‑based sleep strategies

Let’s book it in

info@sleepefficiency.com
(613) 852-8324

Unlocking Peak Performance — One Night of Sleep at a Time

Whether you're an elite athlete, corporate leader, medical professional, or simply sleep-curious — Sleep Efficiency, led by Andrew Holmes, is your trusted partner in all things sleep.